Rugby and healthy lifestyle

Watch and learn!

2011-07-09T02:05:00.000-07:00

Обещанный материал по Регби 7. Знаю что обещал выставить раньше, но с компьютером произошла неприятная вещь.
Американский рекламный ролик - основные принципы игры

Пример игры Грузия vs Франция

И немножко почитать http://www.regball.ru/regbi_7.html

Attention!

2011-07-04T05:34:00.000-07:00

Блог регби сново работает!
Итак, у нас есть одно объявление. Завтра, 5 июля, тренеру Джону Слейду нужна помощь в уходе за полем на ипподроме. Те кто смогут - ждем к 11 часам.

2010-01-11T12:45:00.000-08:00

Теперь у нас есть страничка на facebook.com
Заходим, регестрируемся, делимся своими идеями и впечатлениями!

Karjamaa Bears!

2009-11-18T09:38:00.000-08:00

Привет всем!
Несколько дней назад у школьной команды по регби появилось название - Karjamaa Bears!
Специально для нашей школы было изготовленно лого. Надеемся что "Медведи" не раз покажут свою мощь!

Про регби

2009-09-10T11:41:00.001-07:00

Про регби, часть первая

Про регби, часть вторая

Про регби, часть третья

Could a rugby injury be faked?

2009-08-23T04:33:00.000-07:00

Click on link, to see video
http://news.bbc.co.uk/today/hi/today/newsid_8215000/8215579.stm

2009-06-15T11:38:00.000-07:00

Võrumaa

2009-05-25T05:24:00.000-07:00

24 мая Таллиннские Тигры посетили небольшую школу в местечке Кяппа, уезд Вырумаа. В этом году школа Кяппа, так же как и некоторые другие школы Эстония, присоединилась к так называемой «Антинаркотической» программе. Разумеется учащимся провели лекции по вреде курения, алкоголя и наркотиков, но как же борьба за здоровый образ жизни без спорта? С этой целью и была приглашена Таллиннская команда по регби.
Таллиннские регбисты сразу же отреагировали на приглашение приехать и решили, что будет неплохо провести для учеников школы в Кяппа, да и не только, тренировку. Собралось на удивление много заинтересованных людей, были как дети так и взрослые. На тренировке регбисты рассказали об основных принципах игры, научили основам регби. В конце состоялся барбекью и игра в тач регби, где команда девочек победила со счетом 8-1.
Также Таллиннский клуб регби подарил школе в Кяппа несколько мячей, и по словам работника с молодежью в уезде Вырумаа, Кати, они будут тренироваться и может быть в Выру будет создана своя команда по регби, которая в будущем сможет на равных соревноваться со многими командами по всему миру.

On May 24st, Tallinn tigers rugby club had visited a small school in Käppa, near Võrru. This year school in Käppa, as well as some others schools in Estonia, joined the so-called „Anti drugs” programme. Of course students had a lecture about danger of smoking, alcohol and drugs, but how can they maintain a healthy lifestyle without sport? For this purpose they invited Tallinn tigers rugby team.
Tallinn rugby players immediatly responded to the invitation, and decided that it would be nice to hold an training for Võru locals. In Käppa school gathered lot of interested people. At the training rugby players described the basic principals of the game, taught some basic skills and drills. At the end of the day there were barbequeand small touch-rugby game where the girls team won with the score 8-1.
Tallinn tigers also made a gift to the Käppa school – some rugby balls. Kati, the Võrumaa youth worker said that now they can start they own trainings, and after some time even make an Võru rugby team, which will be able to play all around the world.
Aleksandr Zinovjev

School without drugs

2009-04-18T01:13:00.001-07:00

On 3rd April Karjamaa Gymnasium hosted international conference "School without drugs." The conference was held for the fourth time, and has become traditional. The main objective of the conference is schools coordination in systematic work on the primary prevention of dependencies and promotion of a healthy lifestyle.
The participants were organization whose job is priventive and rehabilitation work in the field of addictions, as well as schools of the city of Tallinn: Tallinna Pae Gymnasium, Tallinn Ranniku Gymnasium, Lasnamäe Russian Gymnasium, Ehte Gymnaasium of Humanities, Pelguranna Basic School. Among the guests were: Mr Jorgen Svidén - Director of "European Cities Against Drugs" from Sweden, Thomas PALU - representative of UNICEF, John Slade of the Estonian Rugby Federation. The conference was also attended by representatives from MTÜ AIDSi Tugikeskus, Eesti Vaimse Tervise Ühing, Re-Hab Community, Tervise Arengu Instituut, who talked about their work with drug addicts and prevention methods among young people.
In the second part of the conference the active involvement of students of schools that produced the program of a healthy lifestyle.
It was decided that the task of schools is to help build a strong identity with the self-expressed, which would have been able to resist the drug, considered a health value, would know how to operate in dangerous for human health and life situations, how to choose and decide in favor of Health.

2009-03-31T07:51:00.000-07:00

Healthy lifestyles food/sport during adolescence

2009-03-10T12:26:00.000-07:00

A major growth spurt occurs during adolescence with girls starting earlier, usually between seven and ten with boys later ten to fourteen. Teenage boys can grow as much as 9cm a year and girls 8cm a year.
This is also the time when children are most influenced by TV ads, and by peer pressure. Protein is important for growth, as are fresh fruit and vegetables. The rapid increase in bone mass at this stage means calcium-rich foods are particularly valuable-cheese, milk etc] in fact the need for calcium is higher for teenagers than for any other age group.
Boys need about 1,000mg a day, girls 800mg. This can be supplied by a glass of semi-skimmed milk, pot of yogurt and some broccoli. For girls calcium is important because if they don’t build up their calcium reserves now, they suffer osteoporosis in later life.
Girls also need more iron once they start menstruating , this is found in red meat, fortified breakfast cereals, green vegetables and dried fruit. Vitamin C is also essential for iron absorbtion.
Food and Behaviour
I believe there is a definite connection between food and childrens behaviour, and although this is only anecdotal, do we really need to have everything explained by science.
There is mounting evidence from parents, teachers, nutritionists and doctors –that sugar and fat-rich foods and a shortage of fresh foods are linked to ill-discipline, disruption and the numbers of children described as Hyperactive or diagnosed with attention deficit disorders.

Breakfasts
Breakfast is the most important meal of all, acting as a kick-start to the day. Youngsters who eat a good breakfast are able to concentrate better in the morning, and school timetables should be designed to take advantage of this. More academic subjects should be concentrated at this time, with sport/art etc in the afternoon.

Children are hungry in the mornings after a nights fast, so breakfast should consist of something substantial, which is full of nutrients. Natural bio-live yoghurt with some chopped up fruit is nutritious, my own children enjoy toast, butter, honey/jam-home made. When time is with us boiled or poached eggs

John Slade

Tallinn Tigers healthy lifestyles food/sport

2009-02-24T03:09:00.000-08:00

Most parents are unaware that children`s lifestyle can lead to higher risk of cancer.

Half do not know that a lack of exercise can contribute to the development of type 2 diabetes and one in five parents, 18% do not know that it could increase the risk of heart disease.

The research questioned parents who had children aged up to the age of 11. It also reveals that few parents know of the importance of their children eating a healthy diet.

This lack of awareness among parents is frightening. Even if children look healthy or are not overweight now, parents need to be aware that if their children are not active or eating a healthy/fresh diet, they may grow up to be overweight or obese.

Tallinn Tigers campaign aims to encourage parents to get their children moving more and eating well, restricting junk food in schools and supporting a traffic light system of food labeling which we feel will go a long way in helping people make informed choices.

John Slade
24/02/09

Should players be eating chocolate?

2009-01-10T02:03:00.000-08:00

Chocolate will have been the staple diet of many players over Christmas. For many people, due to the way it stimulates the body to release endorphins, chocolate is a tempting food. Lots of rugby players reckon you should eat chocolate to get quick bursts of energy. Yes it has plenty of energy giving carbohydrates, but it is also has a lot of fat.
So while eating chocolate at half-time or during the pre=match warm up can give a little advantage to a player, it is more likely to only succeed in depositing a lot of fat in the body.
In terms of athletic outcomes it is ok to indulge a little, but recognise that whilst chocolate can provide instant energy, it doesn't give players sustained energy. In fact, any energy provided will almost instantly be dissipated, providing the player with a sensation of an ENERGY CRASH

Note
Sports nutritionists recommend Jaffa cakes because they are low in fat.

Tallinn Tigers Pioneers of Estonian Tag Rugby

2009-01-10T01:54:00.000-08:00

Tag rugby is a fun and exciting form of non-contact rugby suitable for males and females of all ages and abilities. It can be played as a family fun game in local parks or even on the beach with teams comprising of as few as 4 or 5 players, or as a competitive league between schools and festivals.
Tag Rugby was introduced by the Tallinn Tigers rugby club back in 1999. Since then Tag Rugby has had a phenomenal growth in popularity throughout Estonia with a national Tag festival in 2008.
Initially the game was played only by youngsters but men and women of all ages and ability are now taking up the game.

John Slade.

Tallinn Tigers Boxing Day

2008-12-24T06:00:00.000-08:00

The Tallinn Tigers boxing day match has been established for years and attracts a good following from amongst the local Tallinn residents. A table is always provided full of goodies for the families and friends of the Tigers. Kick off 1200hrs at the Hipodroom rugby stadium, bring along the family.
www.rugby.ee

Rugby videos

2008-12-24T05:59:00.000-08:00

The Australian Halfback: Johnathan Thurston
XXXX Angels/Johnathan Thurston on The Footy Show
Johnathan Thurston Interview
2007 Sexiest Man in League - Week Five Contestants
Halfback Passing Races - Ford Academy Training Tip
Basic Pull Pass - Ford Academy Training Tip
Cleanout Demo - Ford Academy Training Tip
Continuous Defense - Ford Academy Training Tip
4v3 Moving Defenders - Ford Academy Training Tip
1v1 Tracking Square - Ford Academy Training T
The Shape Drill
Side On Tackle Variations - Ford Academy Training Tip
Rugby Training Front on Tackle

Join Tallinn Tigers Youth Rugby Team Today

2008-12-24T05:51:00.000-08:00

The Tallinn Tigers youth team can offer an opportunity for youngsters to become someone special. The mission of this comprehensive youth team is to promote the mental, moral and physical development of its members and instill core values of honesty, loyalty and commitment.

Tallinn Rugby Club stimulates an interest in and a respect for academic achievement and work to build confidence and self-esteem.

We offer a variety of adventurous training opportunities with an ambitious summer camp while maintaining a focus on a drug free, healthy lifestyle.

Character building is the most important objective of Tallinn Rugby Club. All of the activities emphasize the importance of self-discipline, self-confidence, health and fitness, responsible citizenship and leadership.

Members make a pledge to be drug-free and work hard to encourage family, friends and schoolmates to share in this commitment.

Play rugby, become someone special. Life is one big challenge, make 2008 a rugby challenge year.

John Slade
President
Estonia Rugby
www.rugby.ee

Tallinn Tigers Rugby Club

2008-12-24T05:48:00.001-08:00

Every morning a tiger wakes up
He knows he must out run the slowest gazelle
Or he will die.

Every morning a gazelle wakes up
He knows he must out run the fastest tiger
Or he will die.

It doesn’t matter whether
You’re a tiger or a gazelle,
When the sun comes up,
You’d better be running

Coach Slade.

Estonia rugby ethos

2008-12-24T05:46:00.000-08:00

Rugby is valued as a sport for men and women, boys and girls. It builds teamwork, understanding, co-operation and respect for fellow athletes.
Its cornerstones are as they always have been. The pleasure of participating, the courage and skill which the game demands, the love of a team sport that enriches the lives of all involved and the lifelong friendships forged through a shared interest in the game.
It is because of, not despite rugby’s intensely physical and athletic characteristics that such great camaraderie exists before and after matches.
John Slade
Estonia Rugby

Conference "Healthy lifestyle"(February 2008)

2008-11-22T22:00:00.000-08:00

HEALTHY FOOD

2008-11-04T22:46:00.001-08:00

You can find other recipes in the link list on the right

Estonia vs Latvia

2008-11-04T22:16:00.000-08:00

"We have Latvia this Saturday bringing up 20 children between the ages of 12-14 to play rugby. We would like your boys to attend and play, being at the Hipodroom at 11.30 hrs Saturday".
john